A Second-Generation Pilates Instructor, Sway exemplifies a lifelong commitment to mindful motion and holistic living. Her journey towards fostering well-being has been shaped by a diverse range of disciplines, including Ballet, modern Dance, Tap, Pilates, and Meditation.

In the year 1999, Sway embarked on a transformative Pilates journey under the expert guidance of master teacher Ramona Kryzanowska, a distinguished protegee of Joseph Pilates. The unique privilege of being mentored by individuals such as Ramona's daughter, Sari Santo, granddaughter Daria Pace, Janita Lopez, and Bob Liekens, laid the systematic foundation for Sway's profound expertise in the Pilates Method. After successfully completing an extensive 700+ hour certification program.  Sway proudly established the first classical Pilates studio in her hometown of Memphis, Tennessee.

Fast forward to 2018, Sway continued her commitment to excellence by delving into the realm of Contemporary Pilates. This expansion of knowledge was driven by a dedication to aligning with anatomical research and drawing inspiration from the principles of physical therapy and biomechanics. Such a holistic approach further enriched her ability to provide a comprehensive Pilates experience.

Today, Sway invites you to be a part of this journey toward holistic well-being. She offers a transformative experience that is grounded in tradition yet influenced by cutting-edge insights. Come discover the art and science of Pilates with Sway, in a welcoming and professional environment.

With over two decades of teaching experience, Sway has developed an intuitive understanding akin to X-ray vision for identifying imbalances in the body. Her clientele spans a broad spectrum, ranging from professional athletes like golfer Loren Roberts and entrepreneur Cookie Mogul, Mrs. Fields, to busy moms and individuals rehabilitating from serious injuries or joint replacements.

Central to Sway's philosophy is the integration of mind, body, and soul through the transformative power of Pilates. Emphasizing breath, core connection, and fluid motion, she tailors each session to meet the unique needs of her clients, fostering strength, length, balance, and awareness. Sway derives immense joy from making a positive impact, guiding clients towards holistic well-being through the functional Pilates Movement.

Sway's commitment to continuous learning is evident in her diverse range of movement modalities including TRX Suspension Certification, Barre Above Certification, Oov for Core Stability Level One Certification, Myofascial Release with the foam roller and ball, Efficacy of Pre-Pilates Work, and Postural Analysis.