Pilates Mat Basic Level

A full body low impact Pilates mat workout ideal for beginner level. Our Pilates basic mat class focuses on discovering the six principles to establish the foundation of the Pilates technique. The Pilates fundamentals will reconnect your mind, to your body and spirit leaving you refreshed and core connected.

Pilates Intermediate Level

A challenging full body Pilates Intermediate flow. Members should have a solid foundation of the Pilates principles and have the ability to flow from one Pilates exercise to another.